My Invisible Burnout

My Invisible Burnout

At 37, I felt old and tired. This is how I found my way back to joy. Supporting people who are experiencing burnout is part of what I do for a living. As an executive coach, I often work with driven, ambitious professionals in high-power jobs who work incredibly hard;...
Managing “busy-brain-at-night” syndrome

Managing “busy-brain-at-night” syndrome

Having had dozens of coaching conversations during the Coronavirus crisis, one thing is for certain: many people are burning out. The uncertainty of the future, the blurring of boundaries between “work” and “life” that comes with working from home, the homeschooling...
The art of saying NO

The art of saying NO

You might be surprised how much of my practice is spent talking to clients about how to say “no” when they are asked to do something. We live in a culture where high performers are rewarded for saying “yes” to all opportunities and requests, and enthusiastically, too;...